Move

Thursday
03
September
"Move," takes a traditional "Stretching class" and flips it on it's head. In every Move class you'll learn to improve your body's flexibility and USABLE range of motion. You'll learn to control your body with an emphasis on specific joint function as it relates to your fitness goals.
Date Thursday September 3, 2020
Time 6:00 PM - 7:00 PM
Location Paragon Health and Fitness
Staff Brad Snow

This class has already passed, but there are plenty more going on now. Please check a current class for more info.


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